If your vertigo comes from your left ear and side.
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Sit on the edge of your bed.
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Peripheral vertigo peripheral vertigo is caused by a problem in areas of the inner ear or the vestibular nerve which connects the inner ear and the brain.
Place a pillow under you so when you lie.
The most likely cause is small crystals that break loose in the canals of the inner ear and touch the sensitive nerve endings inside.
Benign paroxysmal positional vertigo in this condition a change in head position causes a sudden sensation of spinning.
This is the most common type of vertigo.
Vertigo is a feeling of dizziness that occurs without any accompanying movement.
A doctor or physical therapist can guide you through the movements.
The movements are safe and often effective.
The most common causes of vertigo are illnesses that affect the inner ear including.