3 pyramid box jumps.
Used box jump equipment.
Goplus 3 in 1 jumping box height adjustment fitness foam plyometric box for jump training high density pe foam pvc cover 350 lbs weight capacity 30 24 20 by goplus 129 99 129.
3 0 out of 5 stars 2 ratings based on 2 reviews.
Amazon s choice for box jump equipment.
Browse rogue s selection of wood foam and steel plyo boxes jump boxes including the same boxes used in competition at the reebok crossfit games.
Current price 59 99 59.
If you only have one box you can do a 180 degree turn after the depth jump and box jump back onto the same box.
Product title bestequip plyometric boxes 12 inch 18 inch 24 inch plyometric platform jump box exercise plyometric jump boxes for jump training.
Yes4all foam plyo box plyometric box platform for crossfit jump training conditioning plyo jump box soft plyo box 3 in 1 20 24 30 4 7 out of 5 stars 294.
Make offer wood puzzle plyo box 16x14x12 inch fitness jump box plyometric 4pcs plyometric platform box 12 18 24 30 fitness training workout plyo jump box 189 99.
This is not an easy move so you should get used to doing the 180 degree turn just on the ground before trying it back onto the box.
Plyometrics or jump training is an essential component of strength training for thousands of pro athletes and it s an element you can set up right within your own home gym.